Increase Your Running Speed: Effective Training Strategies and Drills

Denver Monthly Staff on October 21, 2024

Whether you’re a seasoned runner seeking to break a personal record or a beginner looking to improve your overall fitness, working towards increasing your running speed can yield satisfying rewards. Boosting your speed not only translates to faster race times but can also inject new vitality into your training routine. Let’s delve into effective training techniques and drills designed to enhance your running speed.

A solid foundation of strength is essential for maximizing running power and efficiency. “Strength training for runners should focus on building explosive power in the glutes, hamstrings, and quads,” explains a strength and conditioning coach. Incorporate exercises such as squats, lunges, deadlifts, and plyometric exercises into your routine. Strengthening the core muscles will also contribute to improved running form and stability.

High-intensity sprint intervals are a potent tool for increasing running speed. These workouts involve short bursts of maximum effort running, followed by recovery periods. Begin by incorporating one or two sprint interval sessions per week. Gradually increase the number of intervals or their duration as your fitness improves. Examples of sprint workouts include 400-meter repeats, 200-meter repeats, or hill sprints.

Tempo runs teach your body to sustain a faster pace for a prolonged duration. They are typically performed at a comfortably hard pace – slightly slower than your race pace. Aim for a 20-30 minute tempo run once a week. This will enhance your lactate threshold, the point at which fatigue begins to set in, allowing you to hold a faster pace for longer distances.

Increased speed can be achieved by improving either your stride length (the distance covered with each step) or your stride turnover (the number of steps per minute). Specific drills can help you focus on these key elements. Stride length drills, such as bounding or skipping, improve power and lengthen your stride. Turnover drills, such as quick feet and butt kicks, encourage a faster leg cadence.

Running hills is a highly effective way to build strength, improve cardiovascular fitness, and promote a more powerful stride. Incorporate hill repeats into your routine for a challenging speed workout. Hill sprints provide an additional boost, focusing on short, explosive bursts of power.

Additional Speed Boosting Strategies

Plyometrics: Box jumps, jump squats, and other plyometric exercises develop fast-twitch muscle fibers, enhancing explosive power essential for sprinting.
Proper Form: Running form plays a vital role in running efficiency and speed. Ensure a tall posture, relaxed shoulders, powerful arm swing, and a midfoot strike.
Dynamic Warm-Up: Before speed workouts, incorporate dynamic stretches such as leg swings, high knees, and butt kicks to prepare your muscles and optimize range of motion.

Mind and Body Connection

While physical training forms the backbone of increasing your running speed, developing mental fortitude is an equally important piece of the puzzle. Speed workouts often challenge not only your physical limits but your mental toughness as well. “The ability to tolerate discomfort and maintain focus when fatigue sets in is crucial for pushing yourself to run faster,” explains a sports psychologist.

Visualization techniques can be a powerful tool for cultivating the determination needed for successful speed work. Take time before your workouts to mentally rehearse yourself crossing the finish line triumphantly or setting a new personal record. Engaging the senses in this mental imagery can make it even more compelling. Visualize the feeling of the wind on your skin, the sound of your breathing, and the sense of accomplishment as you achieve your goal. This form of visualization can tap into a deep well of motivation when your body wants to slow down and your mind is plagued by doubts.

Incorporating mindfulness practices into your runs can enhance your ability to “tune into” your body’s signals and strategically manage your pace. Instead of letting your mind wander, bring focused attention to your breath, the rhythm of your footfalls, and sensations within your muscles. This heightened awareness allows for finer adjustments, helping you conserve energy early in a workout and identifying when you have the capacity to push harder in later stages. Mindfulness can also prevent you from starting out at an unsustainable pace, a common pitfall in speed training that leads to premature fatigue.

Achieving a faster running pace is often a matter of patience and strategic training rather than overnight transformations. Consistency is paramount. Regular speed workouts integrated into a well-structured training plan will yield more significant and sustainable results than sporadic bursts of high-intensity training followed by prolonged periods of inactivity.

Gradual progression is another cornerstone of successful speed development. Pushing your body too hard, too soon, is a recipe for injury. Start by incorporating one speed training session per week. As your fitness improves, you can gradually add another speed workout, increase the duration or intensity of your existing workouts, or shorten your recovery periods. “Continuously monitor your body’s response to training and adjust your plan accordingly,” advises a running coach.

Prioritizing rest and active recovery is non-negotiable. Your body rebuilds and strengthens during periods of rest. Speed work places significant stress on your muscles, joints, and connective tissues. Incorporating dedicated rest days into your training allows for proper recovery, reducing your risk of overuse injuries. To promote active recovery and maintain fitness without additional strain on your joints, incorporate cross-training activities like swimming, yoga, or strength training. These activities improve cardiovascular fitness, flexibility, and muscular strength – all of which will ultimately contribute to your goal of becoming a faster runner.

Forget Zoos: Denver’s Unexpected Animal Encounters

Denver Monthly Staff on October 21, 2024

Sure, Denver has a great zoo, but for those craving a more up-close-and-personal experience with the animal kingdom, the city offers a surprising array of quirky and heartwarming encounters. From yoga alongside gentle alpacas to sipping lattes surrounded by adoptable kittens, Denver proves that interacting with animals doesn’t have to be a conventional experience. Let’s dive into some of the city’s most unusual ways to connect with creatures of all kinds.

Namaste with a Side of Fur: Alpaca Yoga

Picture this: the sun bathes the sprawling farm in golden light, you roll out your yoga mat, and instead of the usual studio chatter, you hear the gentle humming sounds of alpacas grazing nearby. That’s the unique setting of alpaca yoga. It’s your standard yoga practice infused with an extra dose of fuzzy charm. While perfecting poses is important, the real star of the show here is the delightfully unpredictable alpaca presence.

One minute you’re flowing through a vinyasa, the next, a curious alpaca might stretch its long neck over to inspect your mat as if pondering your choice of asanas. Don’t be surprised if a fluffy alpaca decides to park itself nearby, observing your attempts at tree pose with an air of mild curiosity. The combination of peaceful yoga practice and the calming presence of these gentle creatures creates a uniquely joyful and relaxing experience.

“The thing about alpaca yoga is that it forces you to let go of the need for everything to be perfect,” explains a yoga teacher who specializes in these unique classes. “An alpaca might wander over for a sniff, a nudge, or decide your yoga mat looks like a tasty snack. It reminds you to stay in the moment, laugh off the unexpected, and maybe even learn a little about alpaca behavior along the way.”

Coffee with a Cause: Cat Cafes

Imagine a café filled with the aroma of freshly brewed coffee, the gentle purring of cats, and the satisfying feeling of supporting a good cause. That’s precisely what Denver’s cat cafes offer. Forget sterile adoption centers – cat cafes reimagine the adoption process. They provide homeless kittens with a comfortable, playful environment designed to showcase their personalities and charm potential adopters in a relaxed setting.

Whether you’re actively considering adding a furry friend to your family or simply seeking some therapeutic cat cuddles, cat cafes offer a win-win situation for both felines and humans. You might sip a latte while a playful kitten chases a toy mouse across your feet or enjoy a pastry as a mellow senior cat curls up in your lap. The best part? If you find yourself smitten with one of the resident cats, the cafe can facilitate the adoption process right then and there.

“Cat cafes create a welcoming, no-pressure environment for both cats and potential adopters,” explains a volunteer at a local cat cafe. “People can see cats in their element – playful, relaxed, affectionate – and the cats benefit from the socialization and visibility. It’s truly a feel-good experience for everyone involved.”

Butterflies in Bloom: Butterfly Pavilions

Forget harsh winter winds and snow-covered landscapes – a visit to the Butterfly Pavilion offers a delightful escape into a miniature tropical paradise. The moment you step through the doors, the air grows humid, the scent of exotic flowers fills your nostrils, and the dazzling wings of countless butterflies fill your vision. It’s an immersive, otherworldly experience right in the heart of Denver.

Imagine strolling winding paths through lush greenery, sunlight streaming through the glass roof, while butterflies in a kaleidoscope of colors flit around you at eye level. You might feel the brush of delicate wings on your cheek as a vibrant blue morpho lands nearby or catch a flash of a swallowtail’s patterned wings as it pauses on a blossom. The sheer number and variety create a sense of awe-inspiring wonder.

While the butterflies steal the show, the Butterfly Pavilion offers more than just a glimpse of these fragile beauties. Its invertebrate wing houses an incredible collection of insects and arachnids sure to fascinate even the bug-averse. Peer at giant beetles seemingly sculpted from gleaming metal, marvel at the bizarre shapes of walking sticks, or get acquainted with a friendly Rosie the tarantula. “Visiting the Butterfly Pavilion is a multisensory feast,” says a frequent visitor. “It’s not only visually stunning but engages your senses of smell, touch, and even sound with the gentle hum of all those delicate wings.”

Animal-Focused Experiences: Beyond the Ordinary

Denver’s quirky animal encounters don’t stop there. Here’s a taste of what else you might discover:

Goat Hikes: Partner up with a friendly goat and hit the mountain trails! Goats sometimes carry packs, helping to lighten your load in a delightfully unexpected way.
Urban Farm Tours: Get a peek behind the scenes of urban farms raising everything from chickens to honeybees right in the heart of Denver.
Painting with Penguins: Combine creativity with wildlife appreciation at these unique sessions where you’ll paint portraits of penguins while getting up close and personal with these charming birds.

Sure, these experiences are quirky and fun, but there’s a deeper value as well. They foster a connection between humans and animals that goes beyond simply observing them from afar. They encourage responsible pet ownership, support animal welfare efforts, and provide educational opportunities.

“Spending time with animals in these unique settings awakens a sense of empathy and reminds us of the interconnectedness of all living things,” observes an animal advocate. “Plus, it’s just plain fun!”

Planning Your Animal Adventure

A few things to keep in mind when exploring Denver’s animal encounter scene:

Book Ahead: Popular experiences like alpaca yoga or cat cafes often fill up quickly, so reservations are recommended.
Research Reputable Places: Ensure the businesses you choose prioritize animal welfare and have responsible practices.
Respect the Animals: Remember, you’re entering their space. Follow instructions given by staff, and let the animals approach you on their own terms.

Film on the Rocks: Experience Unforgettable Movie Screenings at Red Rocks Amphitheatre

Denver Monthly Staff on October 21, 2024

Film on the Rocks is a beloved summer tradition that combines movie screenings with live entertainment at the stunning Red Rocks Amphitheatre. This unique experience offers a perfect blend of film, music, and the breathtaking natural beauty of one of the world’s most famous venues. Whether you’re a local or a visitor, Film on the Rocks is a must-see event that promises a memorable night under the stars.

What Makes Film on the Rocks Special?

Film on the Rocks stands out as one of the most unique and enjoyable ways to watch movies. The event is hosted at Red Rocks Amphitheatre, a natural rock formation located just outside Denver, Colorado. This venue is renowned for its incredible acoustics and stunning views, making it a spectacular setting for concerts, and it’s equally magical for movie screenings.

Each Film on the Rocks event begins with live entertainment. Local bands, comedians, and performers take the stage before the movie starts, creating a lively and festive atmosphere. This entertainment sets the tone for the evening, providing a fun and engaging experience before the main feature. It’s a great opportunity to discover local talent and enjoy a variety of performances.

As the sun sets and the stars come out, the movie begins. Watching a film at Red Rocks is a truly unique experience. The amphitheatre’s natural acoustics and the open-air setting enhance the movie-watching experience, making it unlike any traditional theater. The sound quality is exceptional, and the massive rock formations surrounding the screen create a dramatic backdrop that adds to the overall ambiance.

One of the best aspects of Film on the Rocks is the sense of community it fosters. Sharing the experience with a large audience, all gathered to enjoy a film and live entertainment in such a beautiful setting, creates a strong sense of camaraderie. It’s a social event as much as it is a movie screening, making it perfect for groups of friends, family outings, or even date nights.

What Movies and Entertainment Can You Expect?

Film on the Rocks offers a diverse lineup of movies, catering to a wide range of tastes and preferences. From classic films to modern blockbusters, the selection is designed to appeal to all movie lovers. Each season features a mix of genres, ensuring there’s something for everyone to enjoy.

This summer, you can expect a variety of popular films. Past seasons have included favorites like “Jurassic Park,” “The Big Lebowski,” “Black Panther,” and “The Princess Bride.” The movies chosen often have a broad appeal and are known for their entertainment value, making them perfect for an outdoor screening.

The live entertainment that precedes each movie is a highlight in itself. Local bands often perform, showcasing a range of musical styles from rock and indie to folk and jazz. These performances are a great way to enjoy the local music scene and set the mood for the evening. Additionally, comedians and other performers sometimes take the stage, providing laughs and keeping the audience entertained before the film begins.

For those interested in the full experience, arriving early is recommended. This allows you to find a good spot, enjoy the pre-movie entertainment, and soak in the incredible views. The amphitheatre opens well before the show starts, giving attendees plenty of time to explore, relax, and prepare for an unforgettable night.

How to Make the Most of Your Film on the Rocks Experience?

To fully enjoy Film on the Rocks, a bit of planning can go a long way. Here are some tips to ensure you have the best possible experience.

First, purchase your tickets in advance. Film on the Rocks is a popular event, and tickets can sell out quickly. Buying tickets ahead of time ensures you secure your spot and can plan accordingly. Tickets are available online through the Red Rocks Amphitheatre website or other authorized sellers.

Arriving early is key. Gates typically open a few hours before the movie starts, giving you plenty of time to find a good spot and enjoy the pre-show entertainment. Early arrival also means you can explore the venue, take photos, and relax before the main event.

Dress appropriately for the weather. Red Rocks Amphitheatre is an outdoor venue, and the weather can vary. Even on warm summer nights, it can get cool after the sun goes down, so bringing a jacket or blanket is a good idea. Comfortable shoes are also recommended, as the terrain can be rocky and uneven.

Bring snacks and drinks. While there are concessions available at the venue, bringing your own snacks and non-alcoholic beverages can make your evening more enjoyable. Many attendees bring picnics to enjoy during the pre-movie entertainment. Just remember to pack out all your trash and leave no trace.

If you plan to drive, carpooling is encouraged. Parking at Red Rocks can fill up quickly, and carpooling helps reduce traffic and makes parking easier. There are also shuttle services and ride-sharing options available, providing convenient alternatives to driving.

Don’t forget your essentials. Items like sunscreen, hats, and sunglasses are useful for the early part of the evening when the sun is still up. Additionally, bringing a portable seat cushion or blanket can make sitting on the stone seats more comfortable.

Lastly, be prepared to have a great time. Film on the Rocks is all about enjoying a unique movie experience in a stunning setting. Embrace the atmosphere, engage with fellow movie-goers, and let yourself be immersed in the magic of watching a film at Red Rocks.

Film on the Rocks offers an unparalleled movie-going experience with its combination of live entertainment, iconic films, and the breathtaking setting of Red Rocks Amphitheatre. By planning ahead and embracing the unique aspects of this event, you can ensure a memorable night under the stars. Whether you’re a film buff, a music lover, or simply looking for a fun night out, Film on the Rocks is the perfect summer event.

Denver’s Art Scene: Exploring Galleries, Exhibitions, and Street Art

Denver Monthly Staff on October 21, 2024

Denver’s art scene is as diverse and dynamic as the city itself, offering a rich tapestry of creativity that spans from renowned galleries to vibrant street art. Whether you’re an art aficionado or a casual observer, Denver provides countless opportunities to immerse yourself in the world of art. From traditional galleries showcasing established artists to colorful murals that bring the streets to life, Denver’s art scene is a must-see for anyone visiting the city. In this article, we’ll highlight some of the most notable galleries, upcoming exhibitions, and the city’s famous street art.

What Are the Must-Visit Art Galleries in Denver?

Denver is home to a thriving community of art galleries that cater to a wide range of artistic tastes. One of the most prominent galleries in the city is the Denver Art Museum (DAM). Located in the heart of the Golden Triangle Creative District, DAM is one of the largest art museums between Chicago and the West Coast. The museum features a diverse collection that includes everything from contemporary pieces to Native American art. The Frederic C. Hamilton Building, designed by architect Daniel Libeskind, is a work of art in itself, visiting DAM a visually inspiring experience from the moment you arrive.

Another must-visit is the Museum of Contemporary Art Denver (MCA Denver). This museum is dedicated to showcasing contemporary art from around the world, with an emphasis on innovative and experimental works. MCA Denver’s rotating exhibitions feature a wide range of mediums, including painting, sculpture, photography, and digital art. The museum’s rooftop cafe also offers stunning views of downtown Denver, making it a great place to relax after exploring the galleries.

For those interested in local artists, the RedLine Contemporary Art Center is a hub of creativity and community. RedLine supports emerging and mid-career artists through its residency program, and its exhibitions often feature works by these artists, offering a glimpse into the future of contemporary art. The center also hosts a variety of events, including artist talks, workshops, and community projects, making it a vital part of Denver’s art ecosystem.

Which Upcoming Exhibitions Should You Look Forward To?

Denver’s art scene is constantly evolving, with new exhibitions opening throughout the year. One of the most anticipated exhibitions is “Whistler to Cassatt: American Painters in France” at the Denver Art Museum. This exhibition explores the influence of French art and culture on American painters in the late 19th and early 20th centuries. Featuring works by artists like James McNeill Whistler and Mary Cassatt, the exhibition offers a fascinating look at the cross-cultural exchange that helped shape American art during this period.

Another exciting exhibition is “Colorado Women in Abstraction” at MCA Denver. This exhibition celebrates the contributions of female abstract artists from Colorado, highlighting the diversity and creativity of the region’s art scene. The show includes works in various mediums, from painting and sculpture to mixed media, offering a comprehensive look at the impact of abstraction on contemporary art.

For street art fans, the “Crush Walls 2024” exhibition is not to be missed. This annual event, held in the RiNo (River North) Art District, brings together local and international street artists to create stunning murals that transform the neighborhood into an open-air gallery. The festival not only showcases the work of established street artists but also provides a platform for emerging talent, making it a highlight of Denver’s cultural calendar.

Where Can You Find Denver’s Famous Street Art?

Denver’s street art scene is one of the most vibrant in the country, with colorful murals adorning buildings, alleyways, and public spaces throughout the city. The epicenter of this movement is the RiNo Art District, a neighborhood that has become synonymous with urban art and creativity. RiNo is home to hundreds of murals, many of which were created during the annual Crush Walls festival. Walking through the streets of RiNo feels like exploring an ever-changing gallery, with new murals popping up regularly and old ones being refreshed or replaced.

One of the most famous murals in RiNo is the “Love This City” mural by local artist Pat Milbery. This vibrant piece, located on the side of a building at 27th and Larimer Street, has become an iconic symbol of Denver’s street art scene. The mural’s bright colors and bold design capture the energy and creativity of the city, making it a popular spot for photos and selfies.

Another must-see piece of street art is the “Larimer Boy and Girl” mural by Brazilian artist duo Os Gêmeos. Located on the side of the building at 26th and Larimer Street, this mural features the artists’ signature style of whimsical, dreamlike characters. The mural’s large scale and intricate details make it a standout piece in RiNo’s rich collection of street art.

For those interested in exploring more of Denver’s street art, the Denver Street Art Tour offers guided walking tours that take you through the city’s most vibrant neighborhoods, including RiNo and the Santa Fe Art District. These tours provide insights into the artists and stories behind the murals, offering a deeper understanding of Denver’s street art culture.

Denver’s art scene is dynamic and diverse, offering something for everyone. Whether you’re visiting world-class galleries, attending cutting-edge exhibitions, or exploring the city’s famous street art, you’ll find countless opportunities to experience the creativity and innovation that make Denver a true cultural hub. So take a stroll through the galleries, immerse yourself in the exhibitions, and discover the vibrant street art that makes Denver’s art scene one of the most exciting in the country.

Downward Dog Meets Gentle Giants: The Unexpected World of Alpaca Yoga

Denver Monthly Staff on October 21, 2024

Imagine this: striking a warrior pose while a curious alpaca nuzzles your leg, practicing your sun salutations alongside a fluffy herd, and perhaps giggling as an alpaca photobombs your tree pose. Welcome to the delightfully quirky world of alpaca yoga, where downward dog gets an adorably fuzzy twist.

At its core, alpaca yoga is an outdoor yoga class with a side of cuddly alpacas. These gentle, long-necked creatures freely roam around while you practice. Some alpacas might simply observe with mild curiosity, while bolder ones may venture closer for sniff, a nuzzle, or maybe even a nibble on your yoga mat. If you’re lucky, you might even get a calming alpaca hum – a sound that would put any relaxation soundtrack to shame.

But…Why Alpacas?

There’s something inherently joyful about practicing yoga surrounded by these whimsical animals. Alpacas, with their sweet expressions, gentle nature, and endearing humming, have a naturally calming effect. “Yoga is about mindfulness and being present,” explains a yoga instructor who offers alpaca classes, “Alpacas help create a lighthearted atmosphere that makes focusing on the present moment even easier.”

Forget striving for Instagram-perfect poses with alpaca yoga. Expect moments of laughter when a furry friend decides your mat looks like a tasty snack. The unpredictability of interacting with animals adds an element of spontaneity rarely found in a traditional yoga studio. This playful setting encourages a sense of letting go and embracing the unexpected.

While seasoned yogis may be in it for the flow, alpaca yoga is remarkably beginner-friendly. The focus is less on nailing complex poses and more on tuning in to your body and enjoying the experience. The presence of the alpacas adds a dose of non-judgmental support perfect for those new to yoga or who simply feel more comfortable in a less rigid environment.

Spending time with alpacas also offers proven mood-boosting benefits. Animal-assisted interactions have been shown to reduce stress, lower blood pressure, and increase feelings of well-being. Combine that with the stress-reducing benefits of yoga, and you have a recipe for leaving class feeling truly blissed out.

As alpaca yoga’s popularity grows, classes are popping up at farms and studios across the country. Search online to find offerings in your area. Most classes take place outdoors, so be prepared for the elements. Wear comfortable clothes you don’t mind getting a bit dusty (or nibbled on). Leave your expectations and any perfectionism at home. The goal is to relax, enjoy the fresh air, and perhaps make some new furry friends along the way.

Alpaca yoga isn’t about mastering advanced yoga postures. It’s about experiencing the joy of movement in a unique and lighthearted setting. If you approach animals with respect, relish a touch of the absurd, and are looking for a yoga experience that emphasizes fun over seriousness, then alpaca yoga might be your new favorite way to find your zen.

Denver’s Roller Derby Underground: Where Tough Skaters and Fierce Competition Collide

Denver Monthly Staff on October 21, 2024

Forget your dated stereotypes of staged fights and fishnet stockings. Denver boasts a surprisingly thriving roller derby scene, where athleticism, empowerment, and a healthy dose of punk rock attitude reign supreme. If you’re looking for a sport that blends intense competition with a welcoming community spirit unlike anything else, buckle up for a wild ride into the world of Denver roller derby.

Roller derby, with its fast-paced action, strategic plays, and a sprinkle of playful theatrics, is an undeniably exciting spectator sport. But dig a little deeper, and you’ll discover that for the skaters themselves, it’s about far more than just winning. “Derby gave me a sense of confidence and strength I never knew I had,” reveals a veteran skater. “It’s not about your size or what you look like, it’s about showing up, pushing yourself, and being part of an amazingly supportive team.”

The inclusive nature of roller derby is one of its biggest draws. Skaters come from all walks of life, united by a shared love for the sport. Age, body type, and previous athletic experience are no barrier to entry. Need a derby name? Your teammates will bestow upon you a nickname that’s likely a mix of badass and hilarious.

The Basics (and Learning to Fall with Style)

If you’re curious about strapping on some skates yourself, Denver boasts several leagues that welcome newcomers. Expect practices filled with drills, learning to take hard hits (and dish them out), mastering complex strategies that resemble a wild combination of rugby and chess played on wheels. Learning to fall safely is perhaps the most crucial skill – and one that every skater embraces as an inevitable part of the journey.

To really grasp the intensity and thrill of roller derby, attending a match, called a bout, is a must. Get there early to snag a good seat. As skaters take the track, you’ll get a crash course in the rules, but don’t worry about grasping every detail at first. Instead, let the energy of the crowd and the lightning-fast pace of the action wash over you. Pay attention to the jammers (the skaters with stars on their helmets) as they fight to break through the opposing pack. You’ll see powerful blocks, strategic teamwork, and the occasional skater flying gracefully into the sidelines.

What sets Denver’s roller derby scene apart is the deep sense of community. Leagues support one another, with skaters frequently boasting mixed league affiliations. Rivalries on the track are fierce, but the camaraderie off-track is undeniable. Many leagues actively engage in fundraising and volunteer efforts within the community, fostering a sense of collective power that extends far beyond the skating rink.

Derby culture has a distinctly DIY, punk-rock feel to it. Skaters often design their own uniforms, create unique merchandise, and organize large-scale bouts through tireless volunteer efforts. “We built this ourselves,” declares a league organizer, “and that spirit of ownership and creativity is what makes derby unique.”

Whether you’re drawn to the athleticism, the sense of belonging, or simply crave a sport that doesn’t take itself too seriously, Denver’s roller derby scene has something to offer. Consider it your invitation into a world where powerful women, hard hits, and a whole lot of glitter collide in spectacular fashion.

Exploring the Evolution of Dance Through the Years

Denver Monthly Staff on October 21, 2024

Dance is a universal form of expression that has been an integral part of human culture for centuries. From ancient rituals and ceremonies to modern-day performances and competitions, dance has evolved and adapted to reflect the changing times and cultures. In this article, we’ll take a journey through history to explore how dance has evolved over the years and how it continues to shape our lives today.

Ancient Roots

The origins of dance can be traced back to ancient civilizations, where it was often used as a form of ritualistic expression. In cultures around the world, dance was performed as part of religious ceremonies, social gatherings, and celebrations of life’s milestones. These early dances were often characterized by rhythmic movements, elaborate costumes, and symbolic gestures that conveyed meaning and emotion.

Classical Traditions

As civilizations developed and societies became more structured, dance evolved into a more formalized art form. In ancient Greece, for example, dance was an integral part of theater and was used to tell stories, convey emotions, and honor the gods. Similarly, in India, classical dance forms such as Bharatanatyam and Kathak originated as a means of worship and spiritual expression.

Folk and Traditional Dances

Alongside classical dance traditions, folk and traditional dances flourished in communities around the world. These dances were often passed down through generations and were deeply rooted in the cultural heritage of a particular region or ethnic group. From the lively folk dances of Europe to the intricate movements of African tribal dances, each culture had its own unique style and repertoire of dances that reflected its history, values, and beliefs.

The Rise of Ballet

In the 15th and 16th centuries, ballet emerged as a distinct form of dance in the royal courts of Europe. Originally developed as entertainment for the aristocracy, ballet quickly gained popularity and evolved into a highly stylized and technical art form. With its emphasis on grace, precision, and storytelling, ballet became one of the most revered and influential dance forms in the Western world.

Modern Dance Movements

In the late 19th and early 20th centuries, a new wave of dance movements emerged that challenged the conventions of classical ballet and embraced a more experimental and expressive approach to movement. Figures like Isadora Duncan and Martha Graham pioneered the modern dance movement, which rejected the rigid formalism of ballet in favor of more fluid, naturalistic movements that reflected the inner emotions and experiences of the dancer.

Popular Dance Styles

In the 20th century, dance continued to evolve and diversify, giving rise to a wide range of popular dance styles that captured the spirit of the times. From the energetic rhythms of jazz and swing to the sensual movements of salsa and tango, each decade brought its own unique dance craze that swept the globe and captured the imaginations of millions.

Contemporary Dance

Today, dance continues to thrive as a vibrant and dynamic art form that encompasses a wide range of styles and genres. Contemporary dance blends elements of ballet, modern dance, and other influences to create innovative and experimental choreography that pushes the boundaries of traditional dance forms. With the rise of social media and online platforms, dancers have more opportunities than ever to share their work and connect with audiences around the world.

A Craft That Continues to Evolve

In conclusion, dance has evolved significantly over the years, from ancient rituals and classical traditions to modern-day innovations and experiments. Despite the ever-changing nature of dance, its core essence remains the same: to express emotion, tell stories, and celebrate the human experience. As we continue to move forward into the future, it’s clear that dance will remain an integral part of our cultural heritage and a powerful means of artistic expression for generations to come.

Get Your Caffeine and Cuddles: The Rise of Cat Cafes

Denver Monthly Staff on October 21, 2024

Imagine sipping your latte while a playful tabby cat curls up on your lap, or nosing at your croissant. This isn’t some caffeine-induced daydream – this is the delightful reality of cat cafes. Part coffee shop, part feline haven, these unique spots are popping up worldwide, offering a double dose of purrs and perkiness.

How Do Cat Cafes Work?

Picture this: you’re about to order your favorite latte and a fluffy ginger cat casually strolls across the counter. While charming, this wouldn’t fly in a normal cafe. That’s why cat cafes have carefully designed systems to ensure a purr-fect experience for both humans and kitties alike. The main feature is distinct zones. One side handles the cafe side of things – ordering your drinks, nibbling on pastries, and socializing with fellow cat enthusiasts. Then, there’s the dedicated cat lounge. This space is cat-ified to the max, ensuring feline residents stay happy and have everything they need to feel secure.

One of the most heartwarming aspects of cat cafes is their focus on helping cats in need. The resident felines are usually up for adoption, often coming from local shelters. The cat cafe environment lets their personalities shine. Potential adopters get to observe the cats in a relaxed setting, helping them make the purr-fect match. Some cat cafes establish close partnerships with specific shelters, while others maintain their own population of adorable felines looking for loving homes.

To ensure the experience is as enjoyable for the cats as it is for the humans, cat cafes have thoughtfully crafted rules. Don’t be surprised to see signs reminding you about no flash photography (cats have sensitive eyes!), limits on how many people can be in the cat lounge at once, and gentle instructions on how to interact with the kitties in a way they find comfortable. “Our rules are simple – be kind, be gentle, and let the cats set the pace,” explains a long-time cat cafe owner.

Picture yourself stressed after a long day – wouldn’t a purring kitty on your lap and a warm mug in your hands fix EVERYTHING? This is a big part of the cat cafe appeal. Science actually backs this feeling up – studies show that spending time with animals reduces stress hormones and that comforting feeling of petting a furry friend is pure magic for the frazzled soul. Combine that with a cozy cafe atmosphere and your favorite drink? Instant relaxation unlocked.

Let’s be honest, cats can be amazing but also a big responsibility. Cat cafes are a dream come true for those yearning for some purrs and cuddles without the full commitment. Maybe your apartment doesn’t allow pets, or you travel so much that a furry companion wouldn’t be fair. Cat cafes are your feline oasis, letting you soak up all the best parts of being a cat parent without the litter box duty.

The feel-good factor of cat cafes extends far beyond your enjoyment. Many of these cafes have a beautiful mission: helping cats in need find loving homes. “Every time someone adopts a cat they fell in love with here, it feels like a small victory,” observes a cat cafe volunteer. Knowing you’re sipping your latte while making a difference in a cat’s life? That adds a whole new level of warmth to your coffee break.

The cat cafe experience is about indulging your inner cat lover on every level! Obviously, your favorite beverage and a room teeming with adorable felines is the base, but many cafes crank the fun up a notch with a fully feline-themed experience. Get ready to giggle as you order a “Purr-rista Special” or a “Spicy Meow-cha Latte.” These playful puns on classic drinks set the mood and are basically guaranteed to get your phone out for an Instagram-worthy coffee pic.

The decor in cat cafes is designed for maximum feline appreciation. Walls adorned with whimsical cat paintings? Check. Cozy, secluded nooks perfect for mid-afternoon catnaps? Absolutely. You might even discover towering cat trees or a network of walkways along the walls, offering adventurous kitties a chance to survey their kingdom from on high. The attention to detail transforms it from just a cafe with cats into a celebration of everything feline.

For the most devoted cat enthusiasts, many cat cafes double as treasure troves of quirky merchandise. Imagine mugs decorated with grumpy cartoon cats, sassy cat-themed tote bags, or even cat-shaped jewelry. Cat cafes aren’t just about the experience itself; they let you take a little piece of that purr-fectness home with you. “I always leave a cat cafe with a smile on my face and usually, a new cat-covered t-shirt,” admits a cat cafe aficionado.

Cat Cafe Etiquette

Want to have the best purr-sible cat cafe experience? Follow these tips:

Respect the Sleeping Floof: If a cat is snoozing, admire from afar. Waking a napping kitty is a surefire way to make a grumpy feline foe.
Let Them Come to You: Cats are naturally curious. Instead of chasing them, sit calmly and let them approach when they’re ready for some attention.
Supervise Young Children: Help little ones understand the importance of gentle interaction and how to read a cat’s body language.

“Visiting a cat cafe is a reminder that sometimes the best things in life are furry and come with a side of purrs,” remarks a cat cafe enthusiast.

Public Art in Denver: A Tour of the City’s Most Iconic Murals and Sculptures

Denver Monthly Staff on October 21, 2024

Denver is a city bursting with creativity and culture, and nowhere is this more evident than in its public art scene. From vibrant murals to striking sculptures, Denver’s streets and parks are adorned with artworks that tell the story of the city’s diverse community and rich history. Let’s take a tour of some of Denver’s most iconic murals and sculptures and discover what makes this city a hub for public art.

What Makes Denver’s Public Art Scene Unique?

Denver’s public art scene stands out for its accessibility and variety. The city has made a significant investment in public art, ensuring that everyone can enjoy these creative expressions without stepping foot in a gallery. Whether you’re walking downtown or exploring a neighborhood park, you’re likely to encounter a piece of art that catches your eye.

The city’s commitment to art is evident in its Public Art Program, which mandates that 1% of any capital improvement project budget be set aside for public art. This program has led to the installation of over 400 pieces of art across Denver, transforming public spaces into vibrant, engaging environments.

Where Can You Find Denver’s Most Iconic Murals?

Denver’s murals are a testament to the city’s dynamic and diverse culture. One of the best places to start your mural tour is the RiNo (River North) Art District. Known for its colorful and bold street art, RiNo is home to countless murals that reflect the neighborhood’s creative spirit.

One iconic mural in RiNo is “Larimer Boy and Girl” by Brazilian artist duo Os Gêmeos. This large-scale mural, located at the corner of 27th and Larimer, features two whimsical characters that have become beloved landmarks in the area.

Another must-see is “Reverberations” by Denver artist Pat Milbery, found on the exterior of the Denver Central Market. This vibrant, geometric mural brings energy and movement to the building, making it a favorite spot for both locals and tourists.

In the downtown area, don’t miss “I See What You Mean,” commonly known as the Big Blue Bear. Located outside the Colorado Convention Center, this 40-foot-tall sculpture by Lawrence Argent playfully peers into the building’s windows, capturing the curiosity and creativity of Denver’s art scene.

What Are Some of Denver’s Most Notable Sculptures?

Denver’s public sculptures are just as impressive as its murals. A prominent example is “Mustang” by Luis Jiménez, located at Denver International Airport. This 32-foot-tall blue horse with glowing red eyes has become an iconic, albeit controversial, symbol of the city. Love it or hate it, “Mustang” is a striking piece that leaves a lasting impression on visitors.

In Civic Center Park, you’ll find “Broncho Buster” and “On the War Trail,” two bronze equestrian statues by Alexander Phimister Proctor. These sculptures, depicting a cowboy and a Native American warrior, respectively, pay homage to the Western heritage of Denver and the broader American West.

Another significant piece is “The Yearling” by Donald Lipski, located outside the Denver Public Library. This whimsical sculpture features a large red chair with a life-sized horse standing on it, capturing the imagination and curiosity of viewers of all ages.

How Does Public Art Reflect Denver’s Community?

Public art in Denver not only beautifies the city but also reflects its diverse community and history. Many murals and sculptures address social issues, celebrate cultural heritage, and honor local heroes.

For example, the “La Alma” mural in the La Alma-Lincoln Park neighborhood is a tribute to the Chicano movement and the area’s rich Hispanic heritage. Created by Emanuel Martinez, this vibrant mural depicts scenes of struggle and celebration, capturing the spirit of the community.

Similarly, the “Spirit of the People” mural in Five Points honors the neighborhood’s African American heritage. Painted by artist Detour, this mural features portraits of influential figures and symbols of unity and strength, celebrating the contributions of the African American community to Denver’s history.

Why Is Public Art Important for Cities?

Public art plays a vital role in creating a sense of place and community in cities. It enhances the visual landscape, making urban environments more attractive and engaging. Public art also fosters a sense of pride and identity among residents, as it often reflects the unique history and culture of the area.

In Denver, public art has helped transform neighborhoods, attract tourism, and stimulate economic development. By investing in public art, the city has created spaces where people can gather, reflect, and connect with one another.

How Can You Explore Denver’s Public Art?

Exploring Denver’s public art is easy and enjoyable. Many resources are available to help you discover the city’s murals and sculptures. The Denver Public Art website offers an interactive map and guided tours, providing information on the location and history of various artworks.

Walking tours, such as those offered by the Denver Architecture Foundation, provide an in-depth look at the city’s art and architecture. These tours are a great way to learn more about the stories behind the artworks and the artists who created them.

Additionally, events like the annual Crush Walls festival in RiNo showcase new murals and street art, offering a fresh perspective on Denver’s ever-evolving art scene.

Denver’s public art scene is a vibrant and integral part of the city’s identity. From colorful murals in RiNo to striking sculptures in Civic Center Park, public art in Denver reflects the creativity, diversity, and history of its community. Whether you’re a local or a visitor, exploring Denver’s public art is a rewarding experience that provides insight into the city’s soul.

Building Your Network in the Workplace: Simple Strategies for Success

Denver Monthly Staff on October 21, 2024

In today’s professional world, building a strong network is essential for success. Whether you’re looking to advance in your career, find new opportunities, or simply connect with like-minded professionals, having a robust network can open doors and provide valuable support and resources. While networking can seem daunting at first, especially in a busy workplace, there are simple strategies you can use to build and maintain meaningful connections with your colleagues and peers. In this article, we’ll explore how you can effectively build your network in the workplace and leverage it to achieve your professional goals.

1. Be Approachable and Friendly

One of the easiest ways to build your network in the workplace is simply by being approachable and friendly. Smile, make eye contact, and greet your colleagues warmly when you see them. Take the time to engage in small talk and get to know your coworkers on a personal level. Building rapport and establishing a positive relationship with your colleagues can make it easier to connect with them professionally and foster a sense of trust and camaraderie.

2. Seek Out Common Interests

Another effective strategy for building your network in the workplace is to seek out common interests and shared experiences with your colleagues. Whether it’s a love of hiking, a passion for cooking, or a shared interest in a particular industry or field, finding common ground with your coworkers can provide a natural starting point for building connections. Look for opportunities to join work-related clubs, committees, or social events where you can meet colleagues who share your interests and build relationships outside of the office.

3. Be a Good Listener

Listening is a critical skill in networking, as it allows you to understand the needs, interests, and challenges of your colleagues and build stronger connections as a result. Practice active listening by paying attention to what your colleagues are saying, asking follow-up questions, and showing genuine interest in their experiences and perspectives. By demonstrating that you value their input and opinions, you can build trust and rapport with your colleagues and establish yourself as a reliable and supportive member of the team.

4. Offer Help and Support

Building your network in the workplace is not just about what you can get from others; it’s also about what you can offer in return. Look for opportunities to offer help and support to your colleagues whenever possible. Whether it’s assisting with a project, sharing your expertise, or offering a listening ear, being a supportive and helpful coworker can strengthen your relationships and demonstrate your value to your network. By fostering a culture of collaboration and reciprocity, you can build a network of colleagues who are willing to support and advocate for you in return.

5. Attend Work-Related Events

Take advantage of work-related events such as team meetings, workshops, conferences, and networking mixers to expand your network and meet new people in your industry. Be proactive about attending these events and actively participate in discussions and activities. Introduce yourself to new colleagues, exchange contact information, and follow up with them afterward to continue the conversation. Networking events provide valuable opportunities to connect with professionals outside of your immediate team or department and build relationships that can benefit your career in the long run.

6. Utilize Social Media and Online Platforms

In addition to building relationships in person, don’t overlook the power of social media and online platforms for networking. Connect with your colleagues on professional networking sites such as LinkedIn, where you can showcase your skills and expertise, stay updated on industry news and trends, and reach out to potential mentors or collaborators. Join industry-specific groups and forums where you can share ideas, ask questions, and connect with professionals who share your interests and goals. By leveraging social media and online platforms, you can expand your network beyond your immediate workplace and tap into a wealth of resources and opportunities.

7. Follow Up and Stay in Touch

Building your network in the workplace is an ongoing process that requires consistent effort and follow-up. After meeting a new colleague or making a new connection, be sure to follow up with them afterward to reinforce the relationship. Send a thank-you email, schedule a coffee chat, or invite them to join you for lunch to continue the conversation and strengthen your connection. Stay in touch with your network regularly by sending occasional updates, sharing relevant articles or resources, and reaching out to offer support or congratulations on their achievements. By staying proactive and engaged, you can maintain strong relationships with your colleagues and keep your network thriving over time.

Summary

Building your network in the workplace is a valuable investment in your professional development and career success. By being approachable and friendly, seeking out common interests, being a good listener, offering help and support, attending work-related events, utilizing social media and online platforms, and staying in touch with your connections, you can build and maintain meaningful relationships with your colleagues and peers. A strong network can provide valuable support, guidance, and opportunities throughout your career journey, so don’t underestimate the power of networking in the workplace. Start building your network today and watch as it helps you achieve your professional goals and aspirations.